Your wellness matters. Through coaching and tailored wellness plans, we help caregivers reduce burnout, improve mental and emotional health, and reclaim balance in daily life.
Caregiver Wellness
Participate in interactive workshops designed for parents after the diagnosis. Learn practical strategies, share resources and build a supportive community that empowers your family.
SDRC Approved: Workshops & Programs
Stop wasting time searching for services. We connect you with the right programs, therapies, and community resources, making it easy to get the support your child and family need.
Resource Navigation
Get personalized guidance to navigate your child’s autism journey with confidence. We help you set goals, create actionable plans, and reduce stress, so you can focus on your family’s well-being.
Parent Support & Coaching
You don't have to do this alone
How
We Help
Add The Autism Guide (PY3549) to your spending plan (Service Code 334).
Self determindation plan
Vendor PY3549, Service Type Individual or Family Training (Code 102). No-cost once authorized.
Traditional
Regional Center Provider Information
• Parent Support & Wellness Coaching
• 60-minute sessions + toolkit + plan
• (Optional) 90-Day “Empowered Caregivers” option
Build a customized plan for your family. Add The Autism Guide to your spending plan to begin services with clarity and confidence.
Self-Determination Program
SDP
Parent support at no cost once your Service Coordinator and regional center approves the services. We’ll help you request support and get started without the overwhelm.
Regional Center Parent Program
TRADITIONAL
Services begin once the service is approved in your spending plan.
If you’re a Regional Center or SDP client, you can count on calm, steady, step-by-step support.
Choose Your Path to Support
• Individual Support Program
• (Optional) 5-Week Workshop
• 2 Parent Support Sessions — includes a welcome session, caregiver welcome kit, follow-up session, and personalized support plan.
Simple, calm steps—so you always know what to do next.
How It Works
Will respond to emails in 1-2 business days
Schedule a 1-hour Guidance Call or contact us. Share where you’re at (new diagnosis, transition, or both). We’ll clarify goals and your top 1–2 priorities for the next few weeks. Includes our Caregiver Welcome Guide.
Connect
Customize your SDP plan
Apply for Services with your Regional Center
Together, we assess your starting point and your goals, then build a clear, simple roadmap. We provide the resources while keeping caregiver wellness at the center
Plan
To receive parent support at no-cost, email your Regional Center Service Coordinator and request that Individual or Family Training with The Autism Guide (Vendor PY3549) be added to your child's IPP.
If you are a Regional Center client
While you wait for approval, we’ll guide and help you prepare for what's next.
To include The Autism Guide in your Self-Determination Program plan, ask your IF or Service Coordinator to add Service Code 334 (Individual/Family Training). You can budget it by the hour or as a 90-day program, with services starting after your plan is finalized.
If you're an SDP client
1. After the service is approved, we’ll send welcome materials and intake forms so you know exactly what to expect and how to get started.
2. Book your first session in Healthie—we recommend keeping the same day and time each month as your dedicated coaching day to keep momentum.
Welcome, Intake, & Schedule
Frequently Asked Questions
what to know
Apply with your San Diego Regional Center or local Regional Center. The process can take time—don’t let the waitlist discourage you from applying today.
I’m not a Regional Center client—how do I apply?
How can I book a session to learn more?
Do you provide IF/PCP services?
Traditional vs SDP—what’s the difference?
How long does it take to see results?
How long does authorization take?
I’m not a Regional Center client—how do I apply?
Contact your service coordinator for current authorization times.
How long does authorization take for support services to begin after becoming a Regional Center client?
How can I book a session to learn more?
Do you provide IF/PCP services?
Traditional vs SDP—what’s the difference?
How long does it take to see results?
How long does authorization take?
I’m not a Regional Center client—how do I apply?
Results vary from person to person, but many clients feel a sense of comfort and relief after the very first session—simply knowing they have someone guiding them and that they don’t have to navigate the journey alone. With continued support, consistent effort, and the right mindset, positive changes often follow within a few sessions, and progress toward your goals becomes clearer and more attainable.
How long does it take to see results?
How can I book a session to learn more?
Do you provide IF/PCP services?
Traditional vs SDP—what’s the difference?
How long does it take to see results?
How long does authorization take?
I’m not a Regional Center client—how do I apply?
- Service options are limited.
- Flexibility in support is limited to the regional center approved vendor list.
- Regional Center pays providers.
SDP Model:
- You can choose your providers and they don't have to be an approved regional center vendor. Supports are flexible and personalized.
- Financial Management Services (FMS) pays the providers—you simply review and approve invoices.
- You remain in control of the decisions and how your funding is allocated.
- If you’re not already in the Self-Determination Program (SDP), it’s highly recommended to consider transitioning. SDP opens the door to many more possibilities and greater flexibility.
Traditional vs SDP—what’s the difference?
How can I book a session to learn more?
Do you provide IF/PCP services?
Traditional vs SDP—what’s the difference?
How long does it take to see results?
How long does authorization take?
I’m not a Regional Center client—how do I apply?
No, we focus on parent coaching and resource navigation. Please email [email protected] for a list of trusted Independent Facilitators/PCP providers. They will guide you through the SDP process and include our services in your spending plan.
Do you provide IF/PCP services?
How can I book a session to learn more?
Do you provide IF/PCP services?
Traditional vs SDP—what’s the difference?
How long does it take to see results?
How long does authorization take?
I’m not a Regional Center client—how do I apply?
Booking a session is easy! Simply schedule a free discovery call below to discuss your goals and see if coaching is the right fit for you.
How can I book a session or learn more?
How can I book a session to learn more?
Do you provide IF/PCP services?
Traditional vs SDP—what’s the difference?
How long does it take to see results?
How long does authorization take?
I’m not a Regional Center client—how do I apply?
Booking a session is easy! Simply schedule a free discovery call below to discuss your goals and see if coaching is the right fit for you.
How can I book a session to learn more?
No, we focus on parent coaching and resource navigation. Please email [email protected] for a list of trusted Independent Facilitators/PCP providers. They will guide you through the SDP process and include our services in your spending plan.
Do you provide IF/PCP services?
- Service options are limited.
- Flexibility in support is limited to the regional center approved vendor list.
- Regional Center pays providers.
SDP Model:
- You can choose your providers and they don't have to be an approved regional center vendor. Supports are flexible and personalized.
- Financial Management Services (FMS) pays the providers—you simply review and approve invoices.
- You remain in control of the decisions and how your funding is allocated.
- If you’re not already in the Self-Determination Program (SDP), it’s highly recommended to consider transitioning. SDP opens the door to many more possibilities and greater flexibility.
Traditional vs SDP - what's the difference?
Results vary from person to person, but many clients feel a sense of comfort and relief after the very first session—simply knowing they have someone guiding them and that they don’t have to navigate the journey alone. With continued support, consistent effort, and the right mindset, positive changes often follow within a few sessions, and progress toward your goals becomes clearer and more attainable.
How long does it take to see results?
Contact your local Regional Center for current wait times.
How long does authorization take for support services to begin after becoming a Regional Center client?
Apply with your San Diego Regional Center or local Regional Center. The process can take time—don’t let the waitlist discourage you from applying today.
I'm not a Regional Center client - how do I apply?
**If you are having financial hardship, please click here for a complimentary 15-minute call
Book a 1-Hour Guidance Call for $45, where we will go over all the different services available and create a support plan while you're waiting. Includes our Caregiver Welcome Guide.
Are you just getting started on receiving services?
16776 Bernardo Center Dr. Suite 204A
San Diego, CA 92128
[email protected]
Hours of Operation:
Monday-Thursday 9:00 AM - 5:00 PM